Elemental Rhythms

An Urban Coastal Retreat Weekend
for MADRE's 2nd Birthday

MADRE turns 2!

Full weekend immersion
£165 Early Bird* I £180 STANDARD

Single-Day Renewal
£90 Early Bird* I £105 Standard


*BOOKING OPENS ON 7th June / Early bird expires on 19th June

Join us for this intimate preview of our weekend immersion.

£35 Early Bird I £45 STANDARD

on Sat, 7th June

What to expect

an illuminating weekend retreat experience that offers the flexibility to immerse yourself for the entire journey or drop in for a single day of renewal.

A coastal immersion in St. Leonards/Hastings to strengthen your body, quieten your mind, and heal your heart through breath, sound, and nature connection, all while honouring what your schedule allows.

  • Saturday 19th July

    6:30 - 8:00: 
    108x Sun Salutations by the beach with Tam

    8:00 - 9:30: 
    Nourishing Breakfast in nature

    9:30 - 10:30: 
    Sacred Coastal Collection & Mandala Meditation with Tam

    10:30 - 11:00: 
    Community Mandala creation with Tam

    11:00 - 13:00: 
    Transformational Breathwork Journey with Rachel

    13:00 - 15:00: 
    Restorative lunch break, silence & nap time

    15:00 - 15:30:
    Optional Sea Immersion

    15:30 - 17:00: 
    Sound Bath & Sauna Ritual with Tam

  • Sunday, 20th July

    6:30 - 8:00: 
    Ignite & Root Flow with Tam

    8:00 - 10:00: 
    Breakfast break, journalling practice & time for reflection in nature

    10:00 - 12:30: 
    Primal Breathwork Journey with Rachel

    12:30 - 15:00: 
    Restorative lunch break, silence & nap time

    15:00 - 15:45: 
    Sacred Cacao Ceremony

    15:45 - 17:00:
    Yin with Gong Savasana & Closing Ceremony with Tam

Your hosts

Join Rachel and Tam for MADRE's First Urban Retreat Weekend.

Each day we will embark on deeply invigorating practices, exploring one of our signature pathways – Breathe, Release, Connect, and Restore, culminating in a full integration experience at the end of each day.

You'll receive the complete MADRE journey as Rachel and Tam alternate between leading and supporting throughout the weekend.

Our intimate coastal sanctuary in St. Leonards/Hastings offers the perfect setting to celebrate MADRE's 2nd birthday.

Whether you join for the entire weekend or drop in for a single day of renewal, you'll experience a thoughtfully sequenced journey from sunrise salutations overlooking the ocean to profound breathwork sessions, coastal meditations, sound healing, and restorative practices.

  • 108 sun salutations

    We're embracing the sacred tradition of 108 sun salutations at dawn to honour MADRE’s two-year journey, celebrating transformation and renewal while connecting to the ancient spiritual significance of this powerful practice during the abundant energy of summer.

  • Coastal Collection & Mandala Creation

    We're gathering as a community to collect sacred beach elements—shells, stones, driftwood, and seaweed — to create a mandala, honouring our connection to the natural world and to each other while celebrating the powerful rhythms of the ocean that bind us all together.

  • Breathwork

    Experience profound transformation through Rachel's guided somatic breathwork sessions, where primal breathing techniques unlock deep physical and emotional release, allowing you to shed old patterns as you journey through both conscious and subconscious realms.

  • Sauna Ritual

    Immerse yourself in the ancient purification ritual of the sauna, where heat and steam create a liminal space for community connection, spiritual cleansing, and profound renewal as your body releases toxins and spirit absorbs the collective wisdom shared in this timeless sanctuary.

  • Sea Immersion

    Surrender to the primordial embrace of the cold sea waters in our communal swimming ritual, where the shock of immersion awakens every cell, washing away stagnant energies while forging deeper connections to both our ancestors' timeless practices and our present community's shared courage and vulnerability.

What you need to know.

  • What's included

    > Two full days packed with practices bringing the full retreat experience to St. Leonards without the price tag

    > Ceremonial Grade Cacao on day 2

    > Includes sauna use on both days during select hours

  • What's not included

    > Travel

    > Accommodation

    > Food + drinks (except cacao on day 2)

  • Other

    > Our retreat T&C’s can be found here

    > If you’re travelling from afar and need help with accommodation or travel, please let us know. We can help.

    > Please email us if you have any other questions.

"We need the tonic of wildness...

At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable.

We can never have enough of nature."

— Wendell Berry