Rachel
Breathwork & Somatic Movement
Rachel is a breathwork therapist, somatic coach, and yoga and meditation teacher guiding people to come down from their mind into their body, so they can feel and experience life, rather than thinking and analysing their way through it.
The foundation of her work is the belief that when we work with our bodies to stop pathologising our feelings we can finally feel them, listen to them, and learn from our body’s innate intelligence.
Rachel’s unique approach combines breathwork with movement and somatic practices to release tension and trauma and return to our most fluid, free, connected, alive selves.
Qualifications
Somatic Coaching
Holosomatic Breathwork Therapist
Oxygen Advantage®Functional Breathing Instructor
Pranayama Breathwork Teacher
Hatha Vinyasa Yoga Teacher 200 Hours
Reiki Healer Level 2
Mindfulness Meditation Teacher
Got 3 minutes? Put this song on & and have a shake out! Focus on the sensations you feel in your body and being as relaxed and free as possible. I promise you’ll feel more embodied and less in your mind when you’re done…
